Our Class Types
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Functional Strength
MONDAYS, TUESDAYS, FRIDAYS.
Our Functional Strength sessions focus on building total-body strength through a combination of barbell lifts and free weight exercises using kettlebells and dumbbells. Each session is centered around foundational movement patterns - squat, hinge, lunge, push, and pull - to help you develop balanced, functional strength.
These workouts are designed to be fully scalable for all fitness and experience levels. Whether you're a beginner or more advanced, exercises can be progressed or regressed to match your goals and abilities - giving you a personalised training experience.
Up to 9 clients per class.
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Conditioning
TUESDAYS AND THURSDAYS
Our Conditioning sessions are designed to build a strong aerobic and anaerobic base, helping you improve overall cardiovascular performance. Each workout combines erg machine work - such as the rower, bike, and ski erg - with functional movements and running for a well-rounded workout. Expect a mix of structured intervals, EMOMs, and team-based efforts that push your limits and test your ability.
Up to 12 clients per class.
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Hybrid
SATURDAYS
Our Hybrid sessions take a mixed-modal approach, blending strength training with conditioning work for a dynamic and efficient workout. Using loaded implements like dumbbells and kettlebells, we focus on functional movement patterns to build strength and stability. These are paired with conditioning elements such as erg machines and bodyweight movements to challenge both your aerobic and anaerobic energy systems.
These sessions are designed to improve overall fitness and performance.
Up to 12 clients per class.
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Lower Body Strength
THURSDAYS
Our Lower Body Strength class runs just like our Functional Strength sessions but with a dedicated focus on building and strengthening the lower body.
Designed to add variety to your training and give you the chance to specifically target your lower body, this class is ideal for anyone wanting to build strength, improve stability and develop lean muscle in key lower body muscle groups.
Up to 9 clients per class.
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Upper Body Strength
TUESDAYS
Our Upper Body Strength class runs just like our Functional Strength sessions but with a dedicated focus on building and strengthening the upper body.
Designed to add variety to your training and give you the chance to specifically target your upper body, this class is ideal for anyone wanting to build strength, improve posture and develop lean muscle in key upper body muscle groups.
Up to 9 clients per class.
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Strength Fundamentals
TUESDAYS AND THURSDAYS
Strength Fundamentals is our beginner-friendly class, built for anyone new to lifting or looking to improve their technique. Learn proper form, build confidence and lay the foundation for long-term strength - all in a structured, supportive environment.
Up to 9 clients per class.