Our Class Types

  • Functional Strength

    MONDAYS, TUESDAYS, FRIDAYS.

    Our Functional Strength sessions focus on building total-body strength through a combination of barbell lifts and free weight exercises using kettlebells and dumbbells. Each session is centered around foundational movement patterns - squat, hinge, lunge, push, and pull - to help you develop balanced, functional strength.

    These workouts are designed to be fully scalable for all fitness and experience levels. Whether you're a beginner or more advanced, exercises can be progressed or regressed to match your goals and abilities - giving you a personalised training experience.

    Up to 9 clients per class.

  • Conditioning

    TUESDAYS AND THURSDAYS

    Our Conditioning sessions are designed to build a strong aerobic and anaerobic base, helping you improve overall cardiovascular performance. Each workout combines erg machine work - such as the rower, bike, and ski erg - with functional movements and running for a well-rounded workout. Expect a mix of structured intervals, EMOMs, and team-based efforts that push your limits and test your ability.

    Up to 12 clients per class.

  • Team Hybrid

    SATURDAYS

    Team Hybrid takes the format of our Tuesday and Thursday conditioning classes and makes it a collective effort. Working in teams, you'll build camaraderie, develop your tactical approach to training, and finish the week on a high. A true Avenue favourite - there's no better way to begin your weekend.

    Up to 16 clients per class.

  • Ave Sundays

    SUNDAYS

    Our Strength Hybrid sessions blend strength and conditioning for a complete, full-body workout. Sessions are structured around compound strength movements to start, finishing with a mixed-modal effort across erg machines, running and free weight exercises.

    Up to 9 clients per class

  • Lower Body Strength

    THURSDAYS

    Our Lower Body Strength class runs just like our Functional Strength sessions but with a dedicated focus on building and strengthening the lower body.

    Designed to add variety to your training and give you the chance to specifically target your lower body, this class is ideal for anyone wanting to build strength, improve stability and develop lean muscle in key lower body muscle groups.

    Up to 9 clients per class.

  • Upper Body Strength

    TUESDAYS

    Our Upper Body Strength class runs just like our Functional Strength sessions but with a dedicated focus on building and strengthening the upper body.

    Designed to add variety to your training and give you the chance to specifically target your upper body, this class is ideal for anyone wanting to build strength, improve posture and develop lean muscle in key upper body muscle groups.

    Up to 9 clients per class.

  • Strength Fundamentals

    TUESDAYS AND THURSDAYS

    Strength Fundamentals is our beginner-friendly class, built for anyone new to lifting or looking to improve their technique. Learn proper form, build confidence and lay the foundation for long-term strength - all in a structured, supportive environment.

    Up to 9 clients per class.
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