Strength
Functional Strength
Our Functional Strength sessions focus on building total-body strength through a combination of barbell lifts and free weight exercises using kettlebells and dumbbells. Each session is centered around foundational movement patterns - squat, hinge, lunge, push, and pull - to help you develop balanced, functional strength.
These workouts are designed to be fully scalable for all fitness and experience levels. Whether you're a beginner or more advanced, exercises can be progressed or regressed to match your goals and abilities - giving you a personalised training experience.
Up to 9 clients per class.
Conditioning
Conditioning
Our Conditioning sessions are designed to build a strong aerobic and anaerobic base, helping you improve overall cardiovascular performance. Each workout combines erg machine work - such as the rower, bike, and ski erg - with functional movements and running for a well-rounded workout. Expect a mix of structured intervals, EMOMs, and team-based efforts that push your limits and test your ability.
Up to 12 clients per class.
Conditioning
Team Hybrid
Team Hybrid takes the format of our Tuesday and Thursday conditioning classes and makes it a collective effort. Working in teams, you'll build camaraderie, develop your tactical approach to training, and finish the week on a high. A true Avenue favourite - there's no better way to begin your weekend.
Up to 12 clients per class.