Access our full timetable by downloading the Mindbody app below. In the meantime, here's an overview of our current training schedule:

Monday, Wednesday & Friday
Functional Strength — full-body strength training focused on building muscle, improving movement and developing long-term strength.

Tuesday & Thursday
Conditioning — a high-energy mix of cardio, functional movements and erg-based training designed to improve fitness and work capacity.

No matter which class you choose, expect expert coaching, structured programming and a supportive community every session.